Well and two beers which made my maximum carbs today.
Great day! I am in phase 1 of Atkins, just a little over a week and I will be in phase 2. (Kinda cheated with the beer) that isn't introduced until phase 2. Apparently by phase 4 I will be able to reintroduce almost everything. But I will also know how much is too much and what makes me gain weight. We shall see.